Urge Surfing Workbook Template: Your Ultimate Coaching Tool for Managing Cravings and Impulses

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Urge Surfing Workbook Template: Your Ultimate Coaching Tool for Managing Cravings and Impulses

Urge Surfing is a DBT-inspired workbook for coaches and resellers. It's a valuable tool for managing and overcoming unwelcome cravings and impulses using the proven technique of Urge Surfing, a practice rooted in mindfulness and Dialectical Behavior Therapy (DBT).

$27
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